Fear and anxiety are natural feelings inherent in us to help us to perceive and avoid danger. Our ancestors used fear and anxiety to activate their fight or flight responses against predators. These primitive responses accelerated the heart rate, increase blood flow to muscles and hyperventilate to increase oxygen so we could run baby run.
COVID-19 Depression Counselling If you are suffering with the recent lockdowns in NSW talk to Susie Mc Taggart. Are you feeling anxious or depressed? Book an appointment with me today! My office is based in Cronulla within the Sutherland Shire, due to COVID restrictions all counselling sessions are being offered via Zoom or Skype. Many
Everyone feels low from time to time, so it’s not always easy to know when it is part-and-parcel of daily life, and when it’s time to seek help. In most cases, it is short-term and self-correcting, but for a significant minority this is not the case. For those individuals, it is important to seek treatment
Everyone feels low from time to time, so it’s not always easy to know when it is part-and-parcel of daily life, and when it’s time to seek help. In most cases, it is short-term and self-correcting, but for a significant minority this is not the case. For those individuals, it is important to seek treatment
Everyone feels low from time to time, so it’s not always easy to know when it is part-and-parcel of daily life, and when it’s time to seek help. In most cases, it is short-term and self-correcting, but for a significant minority this is not the case. For those individuals, it is important to seek treatment
